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svyda
Journal
28 May 20
svyda's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
59.9 kg
Lost so far:
15.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
858 kcal
Fat: 40.91g | Prot: 75.95g | Carbs: 41.35g.
Breakfast:
Ülker Kelloggs Special K Kırmızı Meyveli.
Lunch:
Ceviz.
Dinner:
Tam Yağlı Sade Yoğurt, Tavuk Kıyması.
more...
1928 kcal
Exercise:
Americanoni - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
15 Supporters
Support
Comments
Çok güzel kilo vermişiz 👍 tebriklerr 👏👏👏😉
29 May 20 by member:
hhhan06
Tebriklerr✨
29 May 20 by member:
n12n
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svyda's Weight History
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