Laís da Hora's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

73 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1068 kcal

Fat: 21.85g | Prot: 152.91g | Carbs: 66.87g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Mamão Formosa, Patinho. more...

2234 kcal

Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 28 May 20

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Laís da Hora's Weight History