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rhiannon
Journal
08 Dec 08
rhiannon's Journal, 08 Dec 08
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Weigh In record (no journal entry) for 08 December 2008
85.3 kg
Lost so far:
23.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2008:
346 kcal
Fat: 16.00g | Prot: 3.52g | Carbs: 46.06g.
Breakfast:
Coffee, presweetened with sugar.
Snacks/Other:
ketchup chips.
more...
2368 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
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