Weigh In record (no journal entry) for 28 May 2020
|
113.9 kg
Lost so far: 0.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 33.35g | Prot: 81.51g | Carbs: 80.39g.
Breakfast: Deli Sliced Ham, Lucerne Fat Free Half & Half, Coffee, Mushrooms , Egg Beaters Egg Beaters - Southwestern Style. Lunch: Chicken Breast, Mushrooms , Sweet Red Peppers , Piccadilly Yellow Squash & Zucchini. Dinner: Kendall Jackson Chardonnay, Cooked Broccoli (from Fresh), Peas and Carrots (Frozen) , Cooked Salmon. Snacks/Other: Outshine Creamy Coconut, Werther's Original Hard Candies, Hershey's Candy Cane Kisses, Jell-O Sugar Free Lime Gelatin, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|