Weigh In record (no journal entry) for 28 May 2020
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113.9 kg
Lost so far: 0.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.35g | Prot: 81.51g | Carbs: 80.39g.
Breakfast: Deli Sliced Ham, Lucerne Fat Free Half & Half, Coffee, Mushrooms , Egg Beaters Egg Beaters - Southwestern Style. Lunch: Chicken Breast, Mushrooms , Sweet Red Peppers , Piccadilly Yellow Squash & Zucchini. Dinner: Kendall Jackson Chardonnay, Cooked Broccoli (from Fresh), Peas and Carrots (Frozen) , Cooked Salmon. Snacks/Other: Outshine Creamy Coconut, Werther's Original Hard Candies, Hershey's Candy Cane Kisses, Jell-O Sugar Free Lime Gelatin, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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