Weigh In record (no journal entry) for 28 May 2020
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 81.91g | Prot: 82.20g | Carbs: 136.46g.
Breakfast: Cream Cheese , Bacon, Cinnamon Raisin Bagels , Butter, Coffee, Egg, Whole Milk. Dinner: Choceur Coffee & Cream, Choceur Milk Creme, Pork Loin (Tenderloin) , Coleslaw , Jameson Irish Whiskey, Avocados , Plantains (Cooked) . Snacks/Other: Bananas. more...
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2197 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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