Weigh In record (no journal entry) for 28 May 2020
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74.6 kg
Lost so far: 11 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.64g | Prot: 46.10g | Carbs: 72.60g.
Breakfast: Yeşil Çay, Pınar Aç Bitir Hindi Salam, Zeytin, Süzme Peynir, Yeşil Yapraklı Marul, Yumurta Omleti. Lunch: Ülker Bitter Çikolata %60, Fındık, Badem, Ceviz, Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Lahana, Mercimekli Bulgur Pilavı, Nohut Yemeği. more...
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Losing 2.6 kg a Week
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