Weigh In record (no journal entry) for 28 May 2020
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 70.21g | Prot: 61.19g | Carbs: 115.81g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Domatesler, Yeşil Biber, Maydanoz, Soğanlı Yumurta, Kepekli Ekmek. Lunch: Karışık Kuruyemiş, Muz. Dinner: Dana Eti, Pirinç Pilavı. more...
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Losing 2.5 kg a Week
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