Weigh In record (no journal entry) for 28 May 2020
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 26.76g | Prot: 24.81g | Carbs: 45.77g.
Breakfast: Orange Marmalade, Tap Water, Whole Milk, Coffee (Brewed From Grounds), English Muffin. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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