Weigh In record (no journal entry) for 28 May 2020
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.08g | Prot: 102.12g | Carbs: 129.18g.
Breakfast: Banana Prata. Lunch: Thiani Amendomel Pasta de Amendoim com Mel, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batavo Leite Fermentado, Queijo Mozzarella, Plus Vita Pão Integral , Ovo Frito, Nutrata Gold Whey. Snacks/Other: Banana Prata, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2666 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 56 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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