Breeze01's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

57.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

929 kcal

Fat: 40.27g | Prot: 44.97g | Carbs: 98.29g. Breakfast: Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Güneşte Kurutulmuş Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sütaş Ayran, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...

1621 kcal

Exercise: Hiking - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Breeze01's Journal, 28 May 20

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