Weigh In record (no journal entry) for 28 May 2020
|
117.1 kg
Lost so far: 11.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 23.19g | Prot: 221.80g | Carbs: 149.61g.
Breakfast: TiP Handkäse mit Edelschimmel, Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse, Aldi Bauernschnitten. Lunch: Tip Schlemmerfilet Brokkolie, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Kühne Kräuter Würzig Dressing, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Hähnchenbrustfilet. Snacks/Other: TiP Magermilch Joghurt Mild 0,1%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|