normaal maar 1x per week wegen maar gisteren extra veel gegeten en 2 glazen witte wijn gedronken, wou even checken, but it's fine 🤪😂
|
72.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 77.36g | Prot: 87.73g | Carbs: 37.11g.
Breakfast: Alpro Barista Soya. Lunch: Komkommer (met Schil), Scandinavian Bran Crispbread, Saint Alby Zomerrollade. Dinner: Olijfolie, Lidl Saladinettes Rauwkostmix Pittig, Cherrytomaten, Vandemoortele Mayonaise met Eieren, Lidl Gyros Kip. more...
|
Losing 1.4 kg a Week
|