Weigh In record (no journal entry) for 29 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.87g | Prot: 128.43g | Carbs: 100.63g.
Breakfast: Homemade Chicken Noodle Soup, Special K MultiGrain Oats & Honey Cereal, Coffee, Skim or Nonfat Milk (Calcium Fortified), The Original Low Fat Coffee Creamer. Lunch: Saltine Crackers, Homemade Chicken Noodle Soup, Skim or Nonfat Milk (Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Pineapple , Strawberries . Dinner: Cottage Cheese, Chicken Breast, Cauliflower, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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