Weigh In record (no journal entry) for 28 May 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.13g | Prot: 150.06g | Carbs: 50.21g.
Breakfast: Mirtilli Rossi Essiccati, Esselunga Bio Nocciole, Prozis Maple Syrup Zero, Cioccolato Fondente, Fiorentini Bio Fiocchi di Avena, Esselunga Mandorle Sgusciate, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lattuga, Petto di Pollo. Dinner: Semi Vuoi Semi di Sesamo, Ecor Semi Misti Tostati, Lattuga, Salmone Fresco. Snacks/Other: Prozis 100% Whey Hydro Isolate, Prozis Crunchy Protein Dark Chocolate With Cranberry, Fage Yogurt Greco Total 0% , Ciliegie, Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena, Cacao in Polvere (non Zuccherato). more...
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1583 kcal
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Exercise:
kim w1 wo3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alessandra.amx's Weight History
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