Weigh In record (no journal entry) for 28 May 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 87.57g | Prot: 66.80g | Carbs: 22.51g.
Breakfast: Tesco Coconut Oil, Butter . Lunch: Blueberries , Raspberries , The Real Pork Crackling Co Golden Pork Crunch. Dinner: Pork Fat , Grated Cheddar Cheese, Chicken Thigh Meat and Skin , Cooked Asparagus (from Fresh), Tesco Finest Purple Sprouting Broccoli, Sainsbury's Cauliflower. more...
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Losing 2.8 kg a Week
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 Comments
28 May 20 by member: peat_68
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Yes thank you! I really enjoyed the keto diet. Seems like, I can still eat and still lose weight at the same time xx
29 May 20 by member: Kong Golke
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Kong Golke's Weight History
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