Bethboop's Journal, 21 Oct 10

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Weigh In record (no journal entry) for 21 October 2010

68.2 kg Lost so far: 0.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2010:

226 kcal

Fat: 10.36g | Prot: 28.86g | Carbs: 2.78g. Breakfast: Milk, Coffee, Lowfat Cheddar or Colby Cheese, Sliced Oven Roasted Turkey Breast, Fried Egg without Fat. more...

2199 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bethboop's Journal, 21 Oct 10

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Bethboop's Weight History