Weigh In record (no journal entry) for 28 May 2020
|
53.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 48.43g | Prot: 23.28g | Carbs: 116.26g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar, Kakao Tozu (Şekersiz), Tarçın, İçim Protein Süt, Şekersiz Türk Kahvesi. Lunch: Eti Karam Bitter, Hurma. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Poğaça, Eti Karam Bitter. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|