Weigh In record (no journal entry) for 28 May 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.53g | Prot: 116.73g | Carbs: 58.70g.
Breakfast: Яйцо, Брокколи, Сильпо Лук Репчатый , Яичный Белок, Помидоры, Chikalab Печенье. Lunch: Iberica Маслины, Оливковое Масло, Помидоры, Огурец (без Кожуры), Авокадо, Грудка Индейки. Dinner: Капуста Тушеная без Масла, Грудка Индейки. Snacks/Other: Chikabar Протеиновый Батончик Тирамису. more...
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3300 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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olgagryn's Weight History
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