fit_life.94's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

49.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

602 kcal

Fat: 13.87g | Prot: 27.81g | Carbs: 91.75g. Breakfast: Cucumber, Chanakh Matsun(3.2%), Pancakes with Fruit. Lunch: Cucumber, Restaurants & Chains Dolma, Chanakh Matsun(3.2%). Dinner: Cottage Cheese (Nonfat) , Beets. Snacks/Other: Strawberries . more...

1361 kcal

Exercise: Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fit_life.94's Journal, 28 May 20

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