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JeremyDill
Journal
29 May 13
JeremyDill's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
102.4 kg
Lost so far:
22.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
1398 kcal
Fat: 44.88g | Prot: 82.40g | Carbs: 143.76g.
Breakfast:
Special K Pastry Crisps - Brown Sugar Cinnamon.
Lunch:
Avocado Egg Rolls, Mixed Salad Greens, Flat Bread Chicken Pesto Pizza.
Dinner:
Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Smoked Light or Dark Turkey Meat (Skin Not Eaten).
more...
3000 kcal
Exercise:
Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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JeremyDill's Weight History
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