Weigh In record (no journal entry) for 08 December 2008
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71.2 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2008:
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1562 kcal
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Fat: 40.78g | Prot: 80.53g | Carbs: 229.06g.
Breakfast: Total cereal, V8 V-Fusion Light Pomegranate & Blueberry, Kashi Go lean crunch, water. Lunch: Kiwi, Strawberries, Laughing Cow Light, Honey Roasted Chicken, Cranberry salad, water. Dinner: Romaine lettuce, Tuna Hickory, water. Snacks/Other: Graham crackers, Hazelnut creamer, Swiss Miss No Sugar, coffee, Grapes. more...
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2524 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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