Weigh In record (no journal entry) for 28 May 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.51g | Prot: 41.70g | Carbs: 214.63g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus, Quaker Instant Oatmeal, Munchy's Oat Krunch Chia Seed. Lunch: Garuda Snack Kedelai, Pastel, SuperMi Rasa Kaldu Ayam. Dinner: So Good Chicken Nugget Original, Nasi Kuning, Melon, Melon, Semangka, Semangka. more...
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1693 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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