控制蛋白質日攝取量低於58g, 糖控制低於20-28
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57 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 76.02g | Prot: 58.64g | Carbs: 108.35g.
Breakfast: 馬鈴薯(水煮,加鹽), 鹰嘴豆泥, 烤腰果(加鹽巴), 自製百香芒果果醬 10g/份, 火龍果, 普通咖啡, 煎雞蛋, Costco 希臘優格. Lunch: 西瓜, 中華 雞蛋豆腐, 四季豆, 全脂牛奶, 馬鈴薯(水煮,加鹽), Kirkland 無鹽奶油, 大陸妹, 鮭魚, 烤腰果(加鹽巴). Dinner: 西瓜, 紅燒肉, 白飯, 日式蒸蛋, 煮熟的南瓜, 炒高麗菜. Snacks/Other: 水, GNC 魚油. more...
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Losing 2.8 kg a Week
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