vasjatqua's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

66.4 kg Lost so far: 8.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

895 kcal

Fat: 43.06g | Prot: 39.56g | Carbs: 91.76g. Breakfast: Мясновъ Соус Ткемали Зелёный , Мясновъ Котлеты Картофельные с Нутом в Кукурузной Панировке, Сосиски Молочные. Lunch: Избенка Сметана 15%, Малиновое Варенье, ВкусВилл Сырники с Овсяной Крупой с Топпингом. Snacks/Other: Фисташки. more...

230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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vasjatqua's Journal, 28 May 20

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