Weigh In record (no journal entry) for 28 May 2020
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 53.66g | Prot: 205.52g | Carbs: 400.27g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Krustenbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kühne Senf Mittelscharf, Wilhelm Brandenburg Puten-Brustschnitzel, Olivenöl, Beste Ernte Speisekartoffeln. Dinner: funny-frisch Linsenchips, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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