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Donnerstag
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103.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 57.50g | Prot: 162.27g | Carbs: 340.34g.
Breakfast: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Raspberry, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Fitline Powercocktail. Lunch: Leberkässemmel, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Knorr Buntes Gemüse mit Rindfleischstreifen , Aldi Dinkel-Nudeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Sellerie, San Fabio Pizza Tomaten, Frühlingszwiebeln, Rote Paprika, Zucchini. more...
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Gaining 1.6 kg a Week
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