Weigh In record (no journal entry) for 28 May 2020
|
56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 43.18g | Prot: 114.60g | Carbs: 240.28g.
Breakfast: Heidelbeeren, Erdbeeren, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Haselnüsse, Plattpfirsich. Lunch: Sommerrolle, Kirschtomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Byodo Granatapfel Balsam, Wassermelone, Spitzpaprika, Gut & Günstig Salatmischung Blattsalat Mix, Frühlingszwiebeln, Kürbiskernöl, Harzer Harzer Käse. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Bio Sonne Bio Haselnussmus, Aldi Ayran, Banane, All Stars Hy-pro Deluxe Blaubeer-Vanille, Veganz Kakao-Nibs. more...
|
|
2047 kcal
|
Exercise:
Gym - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|