Weigh In record (no journal entry) for 28 May 2020
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 90.16g | Prot: 131.05g | Carbs: 186.48g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Sodexo Home Fried Potatoes, Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Apple Juice, Trader Joe's Shiraz. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 32 minutes, Showering - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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