Weigh In record (no journal entry) for 28 May 2020
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57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.65g | Prot: 68.53g | Carbs: 134.11g.
Breakfast: Crackers , Cooked Green Peas (from Fresh), Coffee. Lunch: Sesame Oil, Chicken Breast, Vegetable Oil, Nasi Putih, Bakmi GM Sapo Tahu, Tumis Buncis Ter. Afternoon Tea: Coffee, English Pineapple Tart. Dinner: Nasi Putih, Tumis Buncis Ter, Bakmi GM Sapo Tahu. Snacks/Other: Chicken Vegetable Soup, Khong Guan Saltcheese Combociz, Dutch Indonesian Cheese Cookie. more...
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Losing 3.5 kg a Week
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missapro's Weight History
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