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Akalit
Journal
28 May 20
Akalit's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
57.4 kg
Lost so far:
5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
193 kcal
Fat: 2.09g | Prot: 4.30g | Carbs: 41.95g.
Breakfast:
Овсяная Каша на Воде, Банан.
more...
1519 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Akalit's Weight History
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