Weigh In record (no journal entry) for 28 May 2020
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53 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.92g | Prot: 83.29g | Carbs: 116.84g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Tahu, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Ikan Salmon, Kecambah. Snacks/Other: Indomaret Kuaci, Kurma. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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