Weigh In record (no journal entry) for 28 May 2020
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90 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 39.25g | Prot: 56.07g | Carbs: 96.25g.
Breakfast: Brownies , White Rice, Indomart Tempe Mendoan, Pickled Apple. Lunch: Corned Beef, Chicken Drumstick, Cooked Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Soto Ayam. Snacks/Other: Tango Wafer Chocolate. more...
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2332 kcal
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Exercise:
WO 1 - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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earlysaper's Weight History
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