Weigh In record (no journal entry) for 27 May 2020
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 47.87g | Prot: 161.68g | Carbs: 214.78g.
Breakfast: Dia Queso por Salut Light, Leiva Galletitas Sándwich, Café Espresso, Ledesma Azúcar, Nido Leche en Polvo. Lunch: Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, Cuadrada, Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde. Dinner: Royal Gelatina Frambuesa, Banana, Mandarinas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Ajo, Morrón, Cebollas, Zapallito Verde. Snacks/Other: Maná Livianas Sabor Vainilla, Mandarinas, Banana, Ilolay Yogur Descremado Bebible, Ilolay Yogur Descremado Bebible, Azúcar, Nido Leche en Polvo, Manzanas, Royal Gelatina Frambuesa, Banana. more...
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2623 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Cooking - 1 hour and 13 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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