Weigh In record (no journal entry) for 27 May 2020
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 53.61g | Prot: 35.45g | Carbs: 95.95g.
Breakfast: Coffee with Sugar, Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Fried Rice. Dinner: Дикси Грецкий Орех, Дикси Грецкий Орех, Берестов А.C. Мёд. more...
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Losing 3.5 kg a Week
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Tim Zorov's Weight History
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