Weigh In record (no journal entry) for 28 May 2020
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150 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.11g | Prot: 40.47g | Carbs: 106.21g.
Breakfast: Susamlı Simit, Şekersiz Çay, Salatalık (Soyulmuş), Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domatesler. Lunch: Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek). Snacks/Other: Tatlı Kiraz, Dost Ayran, Komagene Çiğ Köfte. more...
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3733 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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