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23.3
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 59.89g | Prot: 74.67g | Carbs: 66.93g.
Breakfast: 烤地瓜, 番茄, 小黃瓜, 煎蛋. Lunch: 咖喱醬（乾狀，脱水）, 飯, 甜椒, 大陸妹, 橄欖油, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 滷蛋, 大陸妹, 雞腿. more...
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Gaining 1.4 kg a Week
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