Weigh In record (no journal entry) for 27 May 2020
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 53.60g | Prot: 77.93g | Carbs: 265.66g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Lacta Bombom Sonho de Valsa. Lunch: Subway Tomate, Carne Moída Refogada, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Casa de Bolos Bolo de Aniversário de Abacaxi . Snacks/Other: Suco de Laranja Natural, Naturalle Sanduíche Natural de Peito de Peru. more...
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2399 kcal
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Exercise:
Cleaning - 40 minutes, Hiking - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Allinegomez's Weight History
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