Weigh In record (no journal entry) for 29 May 2013
|
91.4 kg
Lost so far: 22.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 32.83g | Prot: 209.30g | Carbs: 67.92g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Extreme ISO Whey Professional Strawberry, Spargel, Putenbrust Fleisch. Dinner: Sahne Light, Gekochtes Ei, Magerquark, Erdbeeren, Sauermilchkäse, Nordseekrabben. more...
|
|
3719 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|