Weigh In record (no journal entry) for 27 May 2020
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.23g | Prot: 99.65g | Carbs: 153.80g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Alcatra Grelhada, Vigor Queijo Parmesão Ralado, Abobrinha Refogada, Vinagre, Nissin Miojo de Carne, Salada Verde Mista. Dinner: Lacta Diamante Negro (25g), Globo Biscoito de Polvilho, Itambé Manteiga Extra com Sal, Itambé Pro+ Chocolate, Heinz Catchup, Sadia Mussarela, Wickbold Pão de Forma Integral Premium. Snacks/Other: Piraquê Rosquinha Piraquê Leite, Itambé Leite Desnatado Pro. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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