Weigh In record (no journal entry) for 27 May 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 69.17g | Prot: 54.02g | Carbs: 186.96g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Mushrooms , Land O'Lakes Salted Butter, Egg, Bananas , Cheddar Cheese , Tomatoes. Lunch: Carrot Cake with Icing, Zapp's Voodoo Heat Potato Chips, Sweet Red Peppers , Mozzarella Cheese (Whole Milk) , Caldwell Fresh Foods Alfalfa Sprouts, Alvarado Street Bakery Sprouted Multi Grain Bread, Mustard, Calavo Avocado. Dinner: Couscous with Corn & Black Beans. more...
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Losing 1.3 kg a Week
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textmaven's Weight History
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