Weigh In record (no journal entry) for 27 May 2020
|
99.8 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 74.72g | Prot: 71.22g | Carbs: 196.09g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Triscuit Crackers Original, Jiffy Creamy Peanut Butter. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato made with Water (from Dry), Sonny's Bar-B-Q Corn on the Cob, Horizon Organic Whole Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|