Weigh In record (no journal entry) for 27 May 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.71g | Prot: 111.82g | Carbs: 166.08g.
Breakfast: Plus Vita Pão Integral , Ovo Frito. Lunch: Thiani Amendomel Pasta de Amendoim com Mel, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mungunzá. Snacks/Other: Queijo Mozzarella, Plus Vita Pão Integral , Nutrata Gold Whey, Nutrata Whey Grego Bar Torta de Limão. more...
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2503 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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