Weigh In record (no journal entry) for 21 October 2010
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1452 kcal
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Fat: 39.54g | Prot: 84.87g | Carbs: 213.02g.
Breakfast: Simply Orange, GOLEAN Crisp! ( Toasted Berry Crumble), Cinnamon Vanilla Creme Liquid Coffee Creamer, Water, Milk (Nonfat), Coffee. Lunch: 100 Cal. Kettle Corn, Le Sueur peas (1/2 cup), Italian dressing, Chicken Breast Meat (Broilers or Fryers), water. Dinner: Smart Ones chicken wrap (2), water. Snacks/Other: Coffee, Special K Protein Shake - Strawberry, Roasted Almonds, Extra Berry Pearadise Fruit Sensations Gum, Grapes. more...
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3032 kcal
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Exercise:
Elliptical - 30 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.1 kg a Week
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