Weigh In record (no journal entry) for 27 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.61g | Prot: 69.88g | Carbs: 128.67g.
Breakfast: Kubis, Air, Telur Goreng, Buncis. Dinner: Mentimun (dengan Kulit), Kue Nastar, Nutrijell Agar-Agar, Tomat, Jus Wortel, Kentang (Kulit, dengan Garam, Direbus), Tumis Kangkung, Buncis, Ikan Bandeng. more...
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1961 kcal
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Exercise:
Running - 10/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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rrahelsyah's Weight History
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