Weigh In record (no journal entry) for 27 May 2020
|
77 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 28.82g | Prot: 71.56g | Carbs: 95.19g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café com Leite Desnatado, Aurora Peito de Frango Defumado, Queijo Branco. Lunch: Alface de Folha Verde, Bonduelle Vagem Fina, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ráris Arroz 7 Grãos Integrais, Carne Moída Refogada. Snacks/Other: Tangerinas, Abacaxi, Leão Fuze Chá Capim Cidreira. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.marson's Weight History
|