Weigh In record (no journal entry) for 27 May 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.06g | Prot: 40.87g | Carbs: 78.73g.
Breakfast: Yeşil Zeytin, Ev Yapımı Yoğurt, Nimet Köy Ekmeği, Şekersiz Çay, Doğal Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Elma, Taze Fasulye, Eker Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası. more...
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1872 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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