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Esquerdinha
Journal
27 May 20
Esquerdinha's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
75.7 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1040 kcal
Fat: 54.79g | Prot: 101.10g | Carbs: 31.59g.
Breakfast:
Melitta Café sem Açúcar , Omelete ou Ovos Mexidos.
Lunch:
Carne de Porco, DIA Guariroba, Jiló.
Dinner:
Batata Inglesa Cozida, Carne de Panela.
Snacks/Other:
Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Cozido Magro.
more...
2328 kcal
Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Esquerdinha's Weight History
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