Weigh In record (no journal entry) for 27 May 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.41g | Prot: 88.56g | Carbs: 102.88g.
Breakfast: Plasmon Biscotto (1), Mirtilli, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Prozis Oat Porridge. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Zucchine, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Olio Extra Vergine di Oliva, Champagne, Orata, Tonno Rosso (Pesce), Gamberi. Snacks/Other: Magnum Double Chocolate Hazelnut (Nocciola), Alpro Latte di Cocco, Kiwi. more...
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1530 kcal
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Exercise:
week 1 wo 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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