Weigh In record (no journal entry) for 21 October 2010
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1920 kcal
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Fat: 60.41g | Prot: 103.65g | Carbs: 212.74g.
Breakfast: banana, Extra Lean Turkey Bacon, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites. Lunch: Coke Zero. Dinner: margarita, 100% White Corn Restaurant Style Tortilla Chips, Grilled Chicken Nachos. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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3093 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kdo090578's Weight History
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