started protein powder, going to start tricking my metabolism this week.
|
153.0 kg
Lost so far: 2.0 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 20.01g | Prot: 29.25g | Carbs: 57.74g.
Breakfast: Colour Fit Wholmeal Toast and Butter 1 Slice, Soft Boiled Egg, Semi-Skimmed Milk, Protein Meal Replacement Powder. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelxxxxx1's Weight History
|